After the wonderful response to my recent taster sessions, I’m delighted to announce that I will now be running two weekly Mindful Movement classes during school term time . It has been a joy to share these practices with you, and I’m excited to continue creating a space where you can move, breathe, and reconnect with yourself. Class Times Class 1:  6:35–7:25pm (arrival from 6.30) Class 2:  7:30–8:20pm (arrival from 7.25) Both classes follow a similar flow, blending gentle mo

Weekly Schedule at Bowland Health Hub Updated every Thursday morning at Bowland Health Hub, New Alresford. Appointment Times Individual Yoga/Psychology Appointments: 8:00 AM Yoga Class: 9:00 AM - 9:50 AM Individual Yoga/Psychology Sessions: Starting at 10:00 AM

I am now offering THREE classes on Thursday mornings at Chalk Stream Medical, Bowland House, New Alresford. Improve strength, ease pain,...