In today’s often overwhelming world, many people are seeking deeper, more meaningful ways to understand themselves, heal emotional wounds, and build resilience. Integrative Yoga Psychotherapy offers a unique and powerful pathway - blending evidence-based psychological therapies with the wisdom of yoga - to support lasting change at both the mental and embodied levels. I offer one to one personalised therapeutic space that brings together modern psychological approaches with m

Starting your week with intention can set the tone for productivity, calm, and well-being. One way to achieve this is by joining ongoing Monday mindful movement classes designed to build strength, improve mobility, and promote relaxation. These classes offer a warm, friendly environment where you can gently stretch your body, strengthen muscles, and increase your range of motion. With breaks usually during school holidays and bank holidays, these sessions provide a consistent

Welcome to Our Morning Yoga at Bowland House, Stiles Yard Hi everyone! I’m Rachael, and I’d love to welcome you to our friendly and supportive yoga classes at Bowland House, Stiles Yard . These sessions are designed to fit seamlessly into busy lives, giving you time to pause, move, and breathe -without taking over your day. Class Details Time: Thursdays, 9:00am – 9:50am A 50-minute class designed to leave you feeling refreshed, rebalanced, and ready to continue your day with

Stress and tension build up throughout the week, leaving many of us restless and unable to fully relax as the weekend begins. Finding a way to slow down and prepare your mind and body for restful sleep can transform your evenings and improve your overall well-being. My Friday Evening Restorative Sessions , held in New Alresford, offer a gentle, calming experience designed to help you unwind, release stress, and transition smoothly into a peaceful night’s rest. How Restorative