Free - 20 mins
I offer all my clients a free 20-minute initial phone consultation during which we can discuss your problems and options in terms of suitable therapies to help.
£100 - 50 mins
Following a consultation, further sessions are conducted in 50 minute blocks at £100 per session.
Here is a list of some resources you may find helpful:
The Dialectical Behavior Therapy Skills Workbook: by Matthew McKay: This is a skills workbook helping to develop distress tolerance, regulate emotions and become more Mindful. (Based on DBT)
Headspace app: www.headspace.com
CALM app: www.calm.com