Monday Mindful Movement Classes January Launch!

After the wonderful response to my recent taster sessions, I’m delighted to announce that I will now be running two weekly Mindful Movement classes during school term time. It has been a joy to share these practices with you, and I’m excited to continue creating a space where you can move, breathe, and reconnect with yourself.

Class Times

• Class 1: 6:35–7:25pm (arrival from 6.30)

• Class 2: 7:30–8:20pm (arrival from 7.25)

Both classes follow a similar flow, blending gentle movement, mindful awareness, and grounding breathwork.

What’s the difference between the two classes?

Class 1 – 6:35pmThis session has a slightly more energised pace, perfect if you enjoy a brighter, more uplifting practice to unwind after your day. We explore movement that gently awakens the body while still staying rooted in mindfulness and ease.

Class 2 – 7:30pmThe second class offers a more grounded experience, with a longer relaxation to help you settle deeply into rest. This is a wonderful option if you prefer a soothing wind-down towards the end of the evening. Please feel free to bring a blanket for the guided relaxation.

Both classes are open to all, with plenty of options so you can move in a way that feels right for your body.

You are also welcome to book double classes as they will complement each other. If you do choose to book both courses please use the Promo Code Double course to get a 20% discount.

I’m very much looking forward to continuing this journey with you. See you on the mat!

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