Monthly Restorative Classes

Service Description

This monthly Friday evening restorative class is designed to help you slow down, release tension and transition gently into rest. Through supported, calming postures and guided relaxation, the session supports your nervous system to settle, making it easier to move from the pace of the week into a peaceful night’s sleep. The class is unhurried, nurturing and suitable for all levels. No equipment is needed - everything is optional and comfort is prioritised throughout. You’ll leave feeling grounded, soothed and ready for rest.