Helping You Reach a Place of
Resilience & Wellbeing
Neall Therapies is a Hampshire based, friendly and supportive service offering a confidential and safe space to explore ways of overcoming your difficulties.
Working collaboratively with you, therapy models are applied that are based on solid research and evidence. The approaches used are tailored to your needs so that they are effective and suitable for you as an individual.
“Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.”
― Shannon L. Alder
Psychological therapy can help you to develop greater self-awareness and compassion. It can help you develop skills to tolerate distress, relate more effectively to your thoughts, feelings and to others. This can then lead to getting your needs better met in life.
Yoga can help with motivation, calming the nervous system, emotion regulation, tackling trauma symptoms. It can also help to develop awareness, a connection to your ‘wise mind’ and to your values.